Tess Daly Shares Her Secrets to Staying Fit and Fabulous on Strictly Come Dancing
TV star Tess Daly has been at the helm of the glitzy BBC One show Strictly Come Dancing since 2004, impressing fans with her style and elegance over the years. Known for her stunning fashion choices, Tess has revealed that she follows some strict habits to look her best on the show.
The Surprising Diet Confession Behind Tess Daly’s Glamorous Look
In a 2021 interview, Tess shared an unexpected insight into her diet: “On the plus side, I’ve got a fast metabolism, so I can eat as much chocolate as I like,” she joked. But Tess also admitted that her glamorous dresses on Strictly come with a catch. “I was going to say I get away with it, but frankly that’s a lie. I’m breathing in most of the time in those tight dresses on Strictly,” she said with a laugh.
Tess Daly’s Fitness Routine: Yoga and Strength Training
For Tess, exercise plays a big role in staying fit, and she’s a fan of yoga, which she describes as “mindful exercise.” In a 2024 interview with Women’s Health, she explained, “Yoga really works for me. I’m a busy person who doesn’t stop and switch off often enough, so yoga really helps. I’ve also added strength training to stimulate and build muscle.”
Tess Daly’s Youthful Glow: Her “Age-Defying” Diet
According to an insider speaking to Closer Magazine, Tess focuses on a nutrient-packed diet to keep her skin looking youthful. Her daily staples reportedly include avocados, blueberries, nuts, and spinach – all known for their skin-boosting benefits. Combined with her dedication to twice-daily yoga, Tess maintains a routine that helps her stay vibrant on and off the screen.
Catch Tess Daly on Strictly Come Dancing tonight (October 26) at 6:25 pm on BBC One.
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